Newborn Sleep Consulting
Have you been told that “babies just don’t sleep”—and are hoping yours might be the exception?
Are you running on empty, unsure what’s normal, and wondering if restful nights will ever come?
You’re not alone, and you don’t have to figure it out by yourself.
The goal of this service is to educate, coach, and equip parents to lay a sustainable foundation for healthy sleep for their baby. As a certified pediatric sleep consultant and certified newborn sleep specialist, I am here to empower you to raise a happy, consistent, and restful sleeper for now and the future. If you see yourself in any of the descriptions below, I’d love to connect and walk this journey together.
-
You’re an expecting parent
-
You're a parent of a newborn (under 16 weeks old)
-
You’re looking to establish a consistent schedule and healthy sleep rhythm early on
-
You’re preparing to return to work
-
You value rest and sleep as essential to your family’s well-being
-
You’re unsure how to approach your baby’s sleep needs
-
You want to prevent future sleep struggles and avoid “sleep training”
-
You’re currently struggling with your little one’s sleep
-
Your older child(ren) had sleep challenges, and you’d like to take a different approach with your youngest
The Benefits of Working with Me
-
Receive holistic support from an expert certified as a sleep consultant, postpartum doula, and lactation counselor so your baby’s sleep is nurtured alongside his/her overall health.
-
Feel more confident with clear, evidence-based guidance on how newborn sleep really works—no more guessing or sorting through confusing advice.
-
Learn safe sleep practices to help reduce the risk of SIDS/SUID and how to create a space to promote restful sleep.
-
Gently reset your baby’s day/night confusion early on.
-
Build a strong, sustainable foundation of healthy sleep habits by creating a calming bedtime routine, tuning into your baby’s needs, setting a sleep schedule, handling night wakings, soothing fussiness, and using simple techniques to avoid stressful sleep training later.
-
Be guided by a personalized, age-appropriate sleep plan tailored to your baby and your family’s unique needs.
-
Know you’re not alone—receive ongoing support from someone who truly listens and walks with you every step of the way.
-
Reach your sleep goals while meeting your baby’s emotional needs with a gentle, responsive, connected approach—no “cry-it-out.”
-
Experience the joy of a well-rested baby—and a more peaceful, happier family.
-
Do you wonder if we're a good match? Here are my values and approach.
Sleep SOS Call
Focus: A safe space to get personalized answers, fast.
Price: $60/30 minutes
Need quick guidance or reassurance about your baby’s sleep? This 30-minute video call is your chance to ask anything—fussiness, night wakings, feeding and sleep balance, co-sleeping, bedtime routines—whatever is on your mind.
Ideal for parents of newborns (0–16 weeks) who want clarity and expert's insight without committing to a full sleep package. You’ll receive gentle, personalized support in a judgment-free space, with practical tips tailored to your baby’s age and current situation.
PLANTED
Focus: Educate on newborn's sleep
Service Period: One-time session (3 hours)
Best Time to Begin: During the pregnancy, before a baby arrives
Price: $280
This package is ideal for expectant parents who want to understand the unique nature of newborn sleep and feel confident about laying a healthy sleep foundation for your baby from the very beginning. You’ll gain essential knowledge to support your baby’s safe and restful sleep from day one.
What is included in this package:
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Newborn Sleep Education Session (In-person 3h): Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical tips and techniques to help you establish healthy sleep habits for your baby from the very beginning. ✓ "Ask Anything" Call (30 min): For questions after birth.
SETTLED
Focus: Achieve your sleep goals
Service Period: 2 weeks
Best Time to Begin: When a baby is 4-12 weeks old
Price: $950
This package is ideal for parents of newborns (ages 4–12 weeks) who are looking for personalized, ongoing support to attain their sleep goals. Together, we’ll dive into Baby Sleep 101 and develop a personalized sleep plan tailored to your family’s values and needs. With additional in-home consultations and continuous email and text support, you’ll be guided step-by-step through the process of building a healthy, sustainable foundation for your baby’s sleep.
What is included in this package:
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Comprehensive Sleep Evaluation: The online questionnaire to gather detailed information on your baby’s current sleep situation, your values and family goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Sleep Education & Preparation: Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical tips and techniques to help you establish healthy sleep habits for your baby from the very beginning. ✓ Personalized Sleep Plan: A customized step-by-step guide tailored to your baby and family that includes best practices, actionable steps and tips, sample schedule and more to attain your sleep goals. ✓ In-home Consultation (3h): We'll go over your personalized sleep plan to make sure you know exactly what to do and how to do to promote your baby's healthy sleep and achieve your sleep goals. ✓ One Bedtime Support (2h): We will walk through the transition to the bedtime and bedtime routines to promote baby's healthy night sleep. ✓ Follow-up Visits (2h): 2 hours of follow-up visits available during the service period for further Q&A, progress check-in, and adjustment to the sleep plan. These hours can be offered virtually if preferred. ✓ Unlimited Text & Email Support: Available during the service period for questions, updates, adjustments, and celebration. ✓ Closing Consultation (Online): The final call to review progress, answer final questions and prepare you for your baby's future sleep transitions.
ROOTED
Focus: Solve sleep problems and achieve your sleep goals
Service Period: 4 weeks
Best Time to Begin: When a baby is 4-12 weeks old
Price: $1,400
This package is designed for parents of newborns (ages 4–12 weeks) seeking more intensive, hands-on support to address current sleep challenges and achieve sleep goals. Whether your baby only sleeps on you, takes only contact naps or resists the bassinet, or you’re transitioning from co-sleeping—we’ll work together to overcome the current challenges and attain your goals with clarity and confidence.
What is included in this package:
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Comprehensive Sleep Evaluation: The online questionnaire to gather detailed information on your baby’s current sleep situation, your values and family goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Sleep Education & Preparation: Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical tips and techniques to help you establish healthy sleep habits for your baby from the very beginning. ✓ Personalized Sleep Plan: A customized step-by-step guide tailored to your baby and family that includes best practices, actionable steps and tips, sample schedule and more to attain your sleep goals. ✓ In-home Consultation (3h): We'll go over your personalized sleep plan to make sure you know exactly what to do and how to do to promote your baby's healthy sleep and achieve your sleep goals. ✓ One Overnight Support (10h): We will walk through the best practices for night wakings, night feedings, and morning routines to promote baby's restful night sleep and healthy sleep rhythm. ✓ Follow-up Visits (10h): 10 hours of follow-up visits available during the service period for further Q&A, progress check-in, and adjustment to the sleep plan. These hours can be offered virtually if preferred. ✓ Unlimited Text & Email Support: Available during the service period for questions, updates, adjustments, and celebration. ✓ Closing Consultation (Online): The final call to review progress, answer final questions and prepare you for your baby's future sleep transitions.
