Newborn Sleep Consulting
Have you been told that “babies just don’t sleep”—and are hoping yours might be the exception?
Are you running on empty, unsure what’s normal, and wondering if restful nights will ever come?
You’re not alone, and you don’t have to figure it out by yourself.
The goal of this service is to educate, coach, and equip parents to lay a sustainable foundation for healthy sleep for their baby. As a certified pediatric sleep consultant and certified newborn sleep specialist, I am here to empower you to raise a happy, consistent, and restful sleeper for now and the future. If you see yourself in any of the descriptions below, I’d love to connect and walk this journey together.
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You’re an expecting parent
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You're a parent of a newborn (under 16 weeks old)
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You’re looking to establish a consistent schedule and healthy sleep rhythm early on
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You’re preparing to return to work
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You value rest and sleep as essential to your family’s well-being
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You’re unsure how to approach your baby’s sleep needs
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You want to prevent future sleep struggles and avoid “sleep training”
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You’re currently struggling with your little one’s sleep
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Your older child(ren) had sleep challenges, and you’d like to take a different approach with your youngest
The Benefits of Working with Me
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Receive holistic support from an expert certified as a sleep consultant, postpartum doula, and lactation counselor so your baby’s sleep is nurtured alongside his/her overall health.
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Feel more confident with clear, evidence-based guidance on how newborn sleep really works—no more guessing or sorting through confusing advice.
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Learn safe sleep practices to help reduce the risk of SIDS/SUID and how to create a space to promote restful sleep.
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Gently reset your baby’s day/night confusion early on.
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Build a strong, sustainable foundation of healthy sleep habits by creating a calming bedtime routine, tuning into your baby’s needs, setting a sleep schedule, handling night wakings, soothing fussiness, and using simple techniques to avoid stressful sleep training later.
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Be guided by a personalized, age-appropriate sleep plan tailored to your baby and your family’s unique needs.
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Know you’re not alone—receive ongoing support from someone who truly listens and walks with you every step of the way.
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Reach your sleep goals while meeting your baby’s emotional needs with a gentle, responsive, connected approach—no “cry-it-out.”
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Experience the joy of a well-rested baby—and a more peaceful, happier family.
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Do you wonder if we're a good match? Here are my values and approach.
Services
* Travel beyond 20 miles incurs a mileage fee of 75₵/mile
NEWBORN SLEEP CLASS
Focus: Educate on newborn's sleep
Service Period: One-time session (2-3 hours)
Best Time to Begin: During the pregnancy, before a baby arrives
Price: $280
This package is ideal for expectant parents who want to understand the unique nature of newborn sleep and feel confident about laying a healthy sleep foundation for your baby from the very beginning. You’ll gain essential knowledge to support your baby’s safe and restful sleep from day one.
What is included in this package:
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Newborn Sleep Class (In-person or virtual, 2-3h): Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical, evidence-based tips and techniques to equip you with the knowledge and confidence to lay healthy sleep foundations for your baby from day one. ✓ A 30-minute “Ask Anything” follow-up call—use within three months after your session.
3-WEEK VIRTUAL SLEEP SUPPORT
Focus: Helping your baby build healthy, sustainable sleep habits
Service Period: 3 weeks (Online)
Best Time to Begin: When a baby is 4-12 weeks old
Price: $800
This package is thoughtfully designed for parents of newborns (ages 4–12 weeks) who want ongoing virtual support to better understand their baby’s sleep and lay a sustainable foundation for healthy sleep—while meeting their baby’s needs and nurturing a strong parent–baby bond.
Over the course of 3 weeks, we’ll explore the basics of newborn sleep together and create a personalized sleep plan that fits your baby’s rhythms and your family’s values. You’ll get step-by-step guidance and encouragement along the way, so you can feel more confident and supported as your baby learns to rest well.
Support is offered through email, text, and video calls—so no matter where you are, your questions and progress will always be heard and cared for. Let's gently move toward more restful nights—for your baby, you and your entire family.
What is included in this package (everything will be offered online):
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Comprehensive Sleep Evaluation: The online questionnaire to gather detailed information on your baby’s current sleep situation, your values and family goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Newborn Sleep Class: Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical, evidence-based tips and techniques to equip you with the knowledge and confidence to lay healthy sleep foundations for your baby from day one. ✓ Unlimited Text, Email, Video-chat Support: Available during the service period for questions, updates, adjustments, and celebration. ✓ Closing Consultation (Online): The final call to review progress, answer final questions and prepare you for your baby's future sleep transitions.
3-WEEK HANDS-ON SLEEP SUPPORT
Focus: Helping your baby build healthy, sustainable sleep habits
Service Period: 3 weeks (in-person + virtual support)
Best Time to Begin: When your baby is 4–12 weeks old
Available in: Dallas–Fort Worth area
Price: $1,300
In addition to everything included in the 3-Week Virtual Support, this offering provides an in-home sleep class, nursery and sleep space safety check, hands-on bedtime and overnight care, and optional follow-up visits, so you feel even more supported and reassured throughout your journey.
What is included in this package:
✓ Connection Call (20 min): Free 20-minute call for us to get to know each other and for me to understand your needs and goals. ✓ Comprehensive Sleep Evaluation: The online questionnaire to gather detailed information on your baby’s current sleep situation, your values and family goals. ✓ Newborn Sleep Guide: A guidebook that covers newborn sleep basics, safe practices, common challenges, soothing techniques, FAQ and more. ✓ Newborn Sleep Class: Using the Newborn Sleep Guide, we’ll walk through your questions and explore practical, evidence-based tips and techniques to equip you with the knowledge and confidence to lay healthy sleep foundations for your baby from day one. ✓ Personalized Sleep Plan: A customized step-by-step guide tailored to your baby and family that includes best practices, actionable steps and tips, sample schedule and more to attain your sleep goals. ✓ In-home Consultation: We'll go over your personalized sleep plan to make sure you know exactly what to do and how to do to promote your baby's healthy sleep and achieve your sleep goals. ✓ One Overnight Support (10h): We will walk through the best practices for bed-time routines, night wakings, night feedings to promote baby's restful night sleep and healthy sleep rhythm. ✓ Follow-up Visits: 10 hours of follow-up visits available during the service period for further Q&A, progress check-in, and adjustment to the sleep plan. These hours can be offered virtually if preferred. ✓ Unlimited Text, Email, Video-chat Support: Available during the service period for questions, updates, adjustments, and celebration. ✓ Closing Consultation (Online): The final call to review progress, answer final questions and prepare you for your baby's future sleep transitions.
Sleep Support Packages Comparison
Not sure which sleep support package is right for you?
Compare the services included in each package.
You can download the sleep services comparison chart (PDF) here.